LINK – http://thecalorieninja.com/4-quick-easy-mediterranean-diet-recipes
4 Awesome Quick Easy Mediterranean Diet Recipes
Consistent research has proven over and over again that people who take in more fresh produce, fish, healthy fats and whole grains, see better weight loss and have a significantly lower risk of dementia, depression and heart disease.
Enter the Mediterranean diet – purchase the fruits and vegetables that are in season. Choose healthy fats like avocado, nuts and olives and ALWAYS go for the whole grain options.
Here are four totally awesome Mediterranean dish options that are sure to brighten up your day! Don’t worry – they are basic enough for ANYONE to cook up!
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